Join me for classes in Kingston and online!
Rooted in mindfulness and sustainability, these classes are designed with intention to create an embodied experience of self-care and inquiry. Through practice, we come together and dive into a mindful way of living!
"Rose is wise and welcoming instructor. She is fully present to each student in the class and the energy of the class as a whole. She offers just the right encouragement or invitation at just the right moment. Her instructions are clear, well-paced and easy to follow. Her voice is soothing to the soul. Rose fosters a sense of calm and comfort in the class that allows for the vulnerability I need to give my yoga practice depth and meaning."