YOGA CLASSES
Let me guide you through a variety of classes and workshops.
Let us dive into a mindful way of living!
PUBLIC CLASSES
PRENATAL | POSTNATAL
WORKSHOPS | EVENTS
YOGA
Join me for classes in Kingston and online!
Rooted in mindfulness and sustainability, these classes are designed with intention to create an embodied experience of self-care and inquiry. Through practice, we come together and dive into a mindful way of living!
CLASS SCHEDULE
PRIVATE SESSIONS
"Rose is wise and welcoming instructor. She is fully present to each student in the class and the energy of the class as a whole. She offers just the right encouragement or invitation at just the right moment. Her instructions are clear, well-paced and easy to follow. Her voice is soothing to the soul. Rose fosters a sense of calm and comfort in the class that allows for the vulnerability I need to give my yoga practice depth and meaning."
Cathy B.