SLOW FLOW ** starting April 15 **
Saturday | 5:00pm - 6:15pm ET | Studio 330
(In-Person + Online)
A calming blend of slow flow and long, supported holds, this class consists of about 45 minutes of simple, fluid movements followed by 45 minutes of deeply relaxing restorative postures. The perfect way to set the tone for your upcoming week! Appropriate for all levels, and suitable for those with limited range of motion.
More info + to sign up here
Photo by Jamie Anholt