CLASS SCHEDULE  

WINTER 2022

RESTORE - Online / In-Person

Wednesday | 10-11am EST | Studio 330

A beautiful restorative yoga practice, halfway through the week, to help us rest and recharge, integrate and recalibrate. Long, supported holds to gently release and unravel. 

More info + to sign up here

VIRTUAL YOGA FLOW - Online 

Sunday | 10-11am EST | My Home Studio

 

My signature mindful yoga flow practice for health and vitality. A perfect blend of mobility and strength, grounding and energizing. Moving with intention and attention to feel connected and spacious. This class is run by me, and is offered from my home studio. 

Registered 8-week series. Jaanuary 9 - February 27

Class recording will be sent out to participants each week.

More info + to register here

PRENATAL YOGA - Online / In-Person

Sunday | 1:15-2:15pm EST | Studio 330

 

This class is designed specifically for the needs of your changing body during pregnancy. Flowing sequences, stretches, breath and visualizations are used to soothe common pregnancy discomforts and prepare you for birth. Various topics will also be discussed, including pelvic floor health, fetal positioning and movements for labour. Take time to slow down and connect with your body and baby.

Registered 6-week series January 16 -  February 20

More info + to register here

journey

Photo by Jamie Anholt