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Not your usual childbirth class!

The Spinning Babies® Parent Class teaches natural, physiological strategies for Comfort in Pregnancy and Ease in Birth.

The class offers practical techniques to balance your body during pregnancy and optimize your baby's position in preparation for birth.

It highlights your baby’s active role in the birthing process.

During labor, baby needs to pass through three levels in your pelvis. Simple and effective techniques can be used to release the birthing muscles and help create more space in those pelvic levels.

Together, you and your birth partner can use these techniques before and during labor to help make room for baby. Spinning Babies reveals how baby can find a more optimal position for labor, and make birth less painful, and even pleasurable!

This 3-hour class includes:

-  Birth anatomy

-  Daily activities for pregnancy comfort

-  The Three Sisters of Balance: gentle stretches done with your partner to balance your body and optimize baby's position for birth

-  Introduction to Belly Mapping®

-  Birth positions to open the three levels of the pelvis and help baby move through more easily during labour

-  And more!

Each couple will receive the Spinning Babies Parent Class handouts and e-book by email following the class.

This class is appropriate during second or third trimester. It can be taken as early as 20 weeks.

The class is an excellent complement to any childbirth education course for first time parents and a good alternative for those expecting their second child or beyond.

Investment: $175/couple

For more information on the Spinning Babies approach, visit:


Spinning Babies® is an approach to optimize the physical relationship between the bodies of the mother and baby for the easing of childbirth.


Spinning Babies is a new paradigm that takes clues from baby’s position and station for natural, physiological solutions. Try it in any birth setting, childbirth program, or pain management plan.

Images from Spinning Babies®



All public classes cancelled until further notice.



Can't make it to the group classes? I can offer the Spinning Babies Parent Class privately in the comfort of your home or at Journey Yoga in Bridgeland.

Investment: $190/couple

"We really enjoyed this class. This is what we were looking for from a prenatal type of class for the second time around, to feel more prepared and have some tools for mostly labour but also the last weeks of pregnancy. Rose did such a fantastic job of teaching this class.Everything was well explained and demonstrated. We feel more confident after this class with trying out the suggested pregnancy and labour techniques. She allowed for questions and gave detailed answers. Her calm and positive presence is a great addition to her class. Would highly recommend this to others."


"The class was recommended to me by my chiropractor. I'm glad I took it. The information was fantastic."