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Registered 6-week series March 21 - April 25, 2022

MONDAY | 10-10:50am ET 

My signature mindful yoga flow practice for health and vitality. A perfect blend of mobility and strength, grounding and energizing. Moving with intention and attention to feel connected and spacious. This class is run by me, and is offered from my home studio. Class recording will be sent out to participants each week.


$84 - *EARLY BIRD* before March 7, 2022

$90 - after March 7, 2022

How to register?

1. Waiver

The first step is to fill out the waiver. Click the following link:


2. E-Transfer Payment

You can then send me an e-transfer at Once I process your payment, I will email you a receipt to confirm reception.

($84 before March 7 | $90 after March 7)

3. Zoom Link 

Closer to our start time, I will email the Zoom link to all participants registered. 


Of course, feel free to contact me right here if you have any questions or concerns.

What will you need for the class?

The class is offered via Zoom. You will need to install Zoom on your device and open an account (there is a free option available). 

Before the class begins, use the Zoom link I have provided you to enter our "Zoom Meeting". I leave it up to you to turn on your video or not for the class. 

I will keep the usage of props to minimum, however, I highly recommend 2 blocks, a yoga strap and a blanket for the practice. As an alternative, you can use big books or food cans in place of blocks, and a belt or scarf instead of a yoga strap. 

Any other questions?

Contact me if you have any questions or concerns, as well as if you are interested in registering for this class. 

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