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PRE/POST NATAL RESOURCES

LOCAL RESOURCES in CALGARY

  • CHILDBIRTH EDUCATION CLASSES:

Spinning Babies Parent Class

https://www.rosemarietheriault.com/spinningbabies/

 

Healthy Birth Choices

http://www.healthybirthchoices.com/

BirthWorx

https://www.birthworx.ca/

Birth & Babies - Alberta Health Services

http://www.birthandbabies.com/

 

  • CHIROPRACTOR (WEBSTER TECHNIQUE):

Dr. Jessica de Nooij

https://thewellnessstudio.ca/

 

Dr. Stephanie Moody

http://www.drstephaniemoody.com

Dr. Gillian Sawyer

https://www.gilliansawyer.com

Dr. For Moms

https://www.drformoms.com/


 

  • PELVIC HEALTH PHYSIOTHERAPIST:

 

Lakeview Physiotherapy

https://lakeviewphysio.ca/ 

Optimum Perinatal

http://optimumperinatal.com/

Lucia Matthieson

http://movementsportsclinic.ca

Hilary McDermott

https://www.hmphysiotherapycalgary.com/

 

  • ACUPUNCTURIST:

 

Flourish Wellness

Leisha Laird

https://mardaloopwellness.com/

Holistic Institute of Health & Fertility 

http://www.fertilecalgary.com/

 

  • MASSAGE THERAPIST:

 

Heather Mix

https://thewellnessstudio.ca/

 

Yoga Santosha

Healing Room

https://yogasantosha.ca/

 

  • OSTEOPATH & CRANIOSACRAL THERAPIST:

Laurie Mercier

https://mardaloopwellness.com/

Lavanya Kalathil

https://mardaloopwellness.com/

Healthy By Nature

http://www.healthybynaturecalgary.ca/


 

  • AROMATHERAPY PROFESSIONAL:

 

1912 Aromatherapy

Shelagh Lenon

https://1912aromatherapy.com/

 

  • HOLISTIC NUTRITIONIST:

 

Healthy Bright Beginnings  

Lisa Hewitt

http://healthybrightbeginnings.com/

Good Food + You

Luka Symons

http://www.lukasymons.com/

Wise + Well Nutrition

Deanne Wiseman

https://www.wiseandwellnutrition.com/

  • SLEEP SPECIALIST:

Love n’Snuggle

Melanie Pinet: Nurse, Lactation Consultant, Holisitic Sleep Educator

https://www.lovensnuggles.com/

Sleep by Dr. Seeley

Dr. Corrine Seeley

http://www.sleepbydrseeley.com/

 

  • BREASTFEEDING SUPPORT:

 

Well Fed Clinic (formerly the Alex Breastfeeding Clinic)

Breastfeeding Clinic

http://wellfedclinic.com/

Northern Star Mothers Milk Bank

Milk Supply + Breastfeeding Classes

http://northernstarmilkbank.ca/

Love n’Snuggle

Melanie Pinet: Nurse, Lactation Consultant, Holisitic Sleep Educator

https://www.lovensnuggles.com/beastfeeding

BirthWorx

At-Home Breastfeeding Support

https://www.birthworx.ca/breastfeeding-support

 

  • POSTPARTUM DISORDER SUPPORT & COUNSELLING:

 

Families Matter

http://www.familiesmatter.ca/programs/family-mental-health

Birth Narratives

http://birthnarratives.ca/

The Essence of You 

Jen Reddish

http://www.theessenceofyou.ca/

Moss Postpartum House

https://www.mosspostpartum.com/

  • GENERAL POSTPARTUM SERVICES

Moss Postpartum House

https://www.mosspostpartum.com/

  • PRENATAL YOGA CLASSES:

 

Yoga Santosha

www.yogasantosha.ca

Journey Yoga

www.journeyyogawellness.com

 

  • MOM & BABY CLASSES:

 

Yoga Santosha

www.yogasantosha.ca

Journey Yoga

www.journeyyogawellness.com

 

ONLINE RESOURCES

 

  • BIRTH EDUCATION:

Spinning Babies Parent Class

Online Parent Class

https://spinningbabies.com/

 

In-Person Spinning Babies Parent Class in Calgary

https://www.rosemarietheriault.com/spinningbabies/

Evidence Based Birth

Online Information + Research

https://evidencebasedbirth.com/

Healthy Birth Choices

Childbirth Education Classes in Calgary and Online

http://www.healthybirthchoices.com/

  • ONLINE MOVEMENT FOR PREGNANCY:

 

Spinning Babies

Daily Essentials  

https://spinningbabies.com/

 

Roll Model Mama

Jill Miller | Yoga Tune Up

http://www.rollmodelmama.com/

 

  • ONLINE MOVEMENT FOR CORE & PELVIC HEALTH:

 

Physio Yoga

Shelly Prosko

http://physioyoga.ca/products

Pelvienne Wellness

Kim Vopni | Kegel Mojo

https://www.pelviennewellness.com/pages/kegel-mojo

Jessie Mundell

Core + Floor Restore

https://programs.jessiemundell.com/core-floor-restore-series/ 

  • BABY POSITIONING FOR BIRTH AND LABOUR:

 

Spinning Babies

Spinning Babies Parent Class  

https://spinningbabies.com/

Spinnning Babies "Helping Your Breech Baby Turn" E-Book

https://spinningbabies.com/

The Miles Circuit

http://www.milescircuit.com/

  • PRENATAL + POSTNATAL PRODUCTS:

 

Rumina Naturals

Body Care Products and Vitamins

https://ruminanaturals.ca/

Peas in a Pod

Body Care Products

http://www.allthingsjill.ca/wpccategories/peas-in-a-pod/

Earth Mama Organics

Body Care Products

https://earthmamaorganics.com/

Lily Padz

Soothing Nursing Pads and C-section Healing Pads

https://lilypadz.com/

Bao Bei Maternity

Prenatal and Postnatal Support Bands

https://www.baobeimaternity.com/

  • PODCASTS:

 

Evidence Based  Podcast

Various Birth-Related Topics

https://evidencebasedbirth.com/evidence-based-birth-podcast/

 

The Birth Hour Podcast

Birth Stories

https://thebirthhour.com/

Under The Hood Podcast

Womenhood, Sisterhood, Motherhood

https://www.underthehoodpodcast.com/

To Birth & Beyond

Fertility, Pregnancy and Motherhood

http://tobirthandbeyond.com/

 

  • GUIDED MEDITATION:

 

Insight Timer App

https://insighttimer.com/

Expectful

https://expectful.com/

The Curtis Method

https://curtismethod.com/audio-tracks/

  • BOOKS:

 

The Birth Partner

Penny Simkin

 

Guide to Childbirth

Ina May Gaskin

 

Birthing from Within

Pam England and Rob Horowitz

 

Breastfeeding Made Simple

Kathleen Kendall-Tackett and Nancy Mohrbacher

 

The Fourth Trimester

Kimberly Ann Johnson

 

The First Forty Days

Heng Ou

 

The Nourishing Traditions Book of Baby and Child Care

Sally Fallon Morell and Thomas S. Cowan

 

Diastasis Recti

Katy Bowman

 

75 Therapeutic Exercises for Mothers-to-Be

Émilie Fecteau