Nourish | Support | Assist

POSTPARTUM SUPPORT

Why would you need postpartum support?

Sometimes referred to as the fourth trimester, the first few weeks and months after birth is a time of great intensity and adjustments. As you and your family transition into a new reality, sufficient support around food, house chores and self-care practices can provide a potent opportunity for rest, recovery, connection and ritual. A precious investment for your wellbeing, and the wellbeing of your family.

MY POSTPARTUM SUPPORT INCLUDES:

Complimentary Prenatal Meeting (for new clients) | one meeting to determine your needs and create a postpartum plan.

In-house Postpartum Support | visits of 2 hours minimum to support you and your family during the postpartum time and help ease the transition into your new reality.
These sessions include:
- Simple nourishing food preparation based on your dietary preferences (warming soups, stews, snacks and warming drinks...)
- Light house chores (laundry, dishes, light cleaning...)
- Guidance around self-care practices (postpartum bath, breath work, guided relaxation, postnatal yoga & movement...)
- Assistance around baby feeding and baby care
- Support for your partner and family
- Calming and relaxing environment
- Compassionate, caring and grounded presence

Email/Text/Phone Support | available for you if you have any questions or concerns.

* service offered only in Calgary Inner-City

Investment:

$30/hour (minimum of two hours per visit)
15 hours of support : $425 ($25 off)
20 hours of support : $550 ($50 off)

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"[...] The postpartum visits made me feel like I was on vacation. I never had to leave my bed and got to enjoy extra special moments with my daughter knowing our house and meals were taken care of that day. Rose, is a fantastic doula and I would recommend her to anyone!"

Tiana D.