Nourish | Support | Assist
POSTPARTUM SUPPORT
Why would you need postpartum support?
Sometimes referred to as the fourth trimester, the first few weeks and months after birth is a time of great intensity and adjustments. As you and your family transition into a new reality, sufficient support around food, house chores and self-care practices can provide a potent opportunity for rest, recovery, connection and ritual. A precious investment for your wellbeing, and the wellbeing of your family.
MY POSTPARTUM SUPPORT INCLUDES:
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Complimentary Prenatal Meeting (for new clients) | one meeting to determine your needs and create a postpartum plan.
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In-house Postpartum Support | visits of 2 hours minimum to support you and your family during the postpartum time and help ease the transition into your new reality.
These sessions include:-
Simple nourishing food preparation based on your dietary preferences (warming soups, stews, snacks and warming drinks...)
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Light house chores (laundry, dishes, light cleaning...)
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Guidance around self-care practices (postpartum bath, breath work, guided relaxation, postnatal yoga & movement...)
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Assistance around baby feeding and baby care
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Support for your partner and family
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Calming and relaxing environment
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Compassionate, caring and grounded presence
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Email/Text/Phone Support | available for you if you have any questions or concerns.
* service offered only in Calgary Inner-City
Investment:
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$30/hour (minimum of two hours per visit)
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15 hours of support : $425 ($25 off)
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20 hours of support : $550 ($50 off)
"[...] The postpartum visits made me feel like I was on vacation. I never had to leave my bed and got to enjoy extra special moments with my daughter knowing our house and meals were taken care of that day. Rose, is a fantastic doula and I would recommend her to anyone!"
Tiana D.