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  • ROSE Yoga & Birth Support

Prenatal Routine for Comfort & Ease in Birth




Would you like to learn a simple, gentle routine you can do at home with your partner to prepare your pregnant body in the most brilliant way for birth, to guide baby into optimal position and to feel REALLY good? Plus, bounding with baby and partner guaranteed 💕 . The Spinning Babies® Parent Class offers you all the information you need to bring these techniques home safely and confidently, and most importantly, to understand the "WHY" behind them. . Dive into the anatomy and physiology of birth and learn how balance, gravity and movement can help you and baby have a smoother, easier experience through labour. Give your partner an active role in the process of helping you prepare for and navigate through birth. Try it in any birth setting, childbirth program, or pain management plan. . Learn simple yet effective daily activities, body-balancing techniques with your partner and physiological strategies for labour to help progress and ease... All of this, plus hands-on practice time and handouts to bring home at my Spinning Babies® Parent Class!

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More info + register right here