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photo: Ari Segal

Photo by Ari Segal


The practice of movement has been at the core of my life since an early age. Through countless years of professional dance training, I have studied pilates, gyrokinesis and other somatic movement and functional training approaches. And then came yoga… and although it took me a few years to truly grasp the depth of this practice, I somehow kept finding myself coming back to it, again and again. What I found in yoga is the compassion I had been longing for, for myself, my body and for this wild journey of life. 


Since 2010, teaching has been a great and humbling path of service and connectivity. My classes are rooted in mindfulness and sustainability, designed with intention to offer an embodied experience of self-care and inquiry. In my practice, I embrace the healing depth of gentleness and I keep falling deeply in love with the subtle.


Over the years, I have developed a passion and expertise for teaching prenatal and postnatal yoga classes. For five years, I supported women and their families through their journey into birth as a birth doula in Calgary. From 2019 to 2022, I also worked as a Spinning Babies® Certified Parent Educator, one of the very few in Canada, teaching parents body-balancing for optimal fetal positioning. 


When I am not teaching or practicing yoga, you can find me spending time with family, cooking up something nourishing and enjoying the outdoors. 


I deeply bow to the people who have influenced me with heart, wisdom and vulnerability.

BIO: Homepage_about


2019  |  Spinning Babies® Certified Parent Educator Training | Jennifer Walker, Lorenza Holt | Toronto

2019  |  MovNat Level 1 | Stefano Tripney | Calgary

2019  |  1-Day Spinning Babies® Workshop | Calgary

2017  |  Fundamentals of Buddhist Meditation Course | Michael Stone | Online

2016  |  DONA Birth Doula Training | Doula Essentials - Heather Crossan | Calgary

2015  |  100hrs Modern Teacher Training | Brea Johnson, Lydia Zamorano, Jeff Mah | Canmore

2014  |  85hrs Registered Prenatal Yoga Teacher Training | Mamata Yoga/Clare Newman | Calgary

2013  |  75hrs Yoga Teacher Mentorship Program | Alice Hong | Calgary

2012  |  200hrs Registered Yoga Teacher Training | Salt Spring Centre of Yoga Faculty | Salt Spring Island

2010  |  Mat Pilates Certification | Jennifer Horvath | Montreal

2008  |  3-year Professional Dance Certificate | The School of Toronto Dance Theatre Faculty | Toronto

2005  |  3-year Pre-Professional Dance Certificate | Ballet Divertimento Faculty | Montreal


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